Meet the face
behind the posts

For years, I have been exploring and seeking inspiration or advice for living a life full of joy, gratitude, and free of judgement. I finally decided to own the role and write what I have learned and experienced. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Yoga4Joy with a mission to give others a taste of what goes on in my mind, and to share some tools for transformation tailored for our busy lives.

 

Take some time to explore the blog, read something interesting, and enroll in the practices I have tailored for joy.

The first program, 21 minutes in 21 days, is a great start if you are new to mindfulness, yoga or any kind of wellbeing practice. It is short, doable and efficient, so it fits even the busiest lifestyles.